Athletes are always very competitive in nature wanting to win the gold medal every time they join competitions. Being more motivated than the rest of the group is actually a competitive advantage an athlete can have which can make him bring home the bacon. Some athletes fail to take home the gold medal probably because they are not as motivated to as the one who got it. There are many ways nowadays that athletes do to help them stay motivated and eventually get their goals. Hypnosis is one that has proven to help many athletes achieve their goal.
If you want to find out how athletes use hypnosis for the extra edge, you must understand first the process of how they use this therapy to athletes. Yes, athletes are being hypnotized to help them achieve their goal and win.
First concept that you need to understand to find out how athletes use hypnosis is the use of imagery. Hypnotists use flashes of positive images to athletes to send them signals and stimulate the deep, unconscious level of the brain. Something called muscle memory is used by hypnotists to stimulate an athlete’s mind. They use images of a good performer so the athlete absorbs the hints of success of that athlete. The athlete then reinforces the image to his body and mind which he then connects to his performance. This helps the body and mind of the athlete to act in harmony that helps greatly in improving the athlete’s overall performance.
The next concept you need to understand to find out how athletes use hypnosis to win is reducing stress to help relax and keep your mind positive. Hypnotherapy greatly helps in relaxing the mind thereby releasing any negative thoughts. By promoting the influx of positive thoughts the athlete becomes more focused and motivated on delivering a great performance. Emotions are also in control so he can focus on delivering a great performance. NIL
Third concept to find out how athletes use hypnosis to win is clearing your mind. This therapy helps in releasing any negative thoughts and only positive thoughts are entertained. It helps the athlete release any unhealthy, dark emotions that he may have which can hinder him from delivering a great performance.
Building self confidence and self esteem is also a part of the package that athletes can have through hypnosis. This helps the athlete overcome all fears and blocks which can hinder him from achieving his goals. By building self confidence the athlete becomes more motivated and determined to really win because he knows he can win.
Lastly, to find out how athletes use hypnosis is to understand how it helps the athlete focus better. This therapy allows the athlete to focus more on his performance more than anything else. It helps channel other feelings and emotions away so he can focus all his energies into his goal of winning the gold medal.