Cigarette smoking is a personal choice. However, if you are considering stopping smoking, you may already realize that quitting requires more than willpower or scaring yourself with statistics of why smoking is bad.
Conventional smoking cessation systems often don’t work in the long term because they do not address the real reasons that people smoke. Listed below are five often unidentified reasons that people smoke. These reasons might surprise you.
Before you engage in your stop smoking process, take some time and identify the important underlying motivations of why you choose to smoke. By understanding those real reasons, you can generate a personalized stop smoking plan that incorporates new strategies of coping and dealing with life.
1. Smoking Is A Lifestyle Coping Tool
For many people, smoking is a reliable lifestyle coping tool. Although every person’s specific reasons to smoke are unique, they all share a common theme. Smoking is used as a way to suppress uncomfortable feelings, and smoking is used to alleviate stress, calm nerves, and relax. No wonder that when you are deprived of smoking, your mind and body are unsettled for a little while.
Below is a list of some positive intentions often associated with smoking. Knowing why you smoke is one of the first steps towards quitting. Check any and all that apply to you.
___ Coping with anger, stress, anxiety, tiredness, or sadness
___ Smoking is pleasant and relaxing
___ Smoking is stimulating
___ Acceptance – being part of a group
___ As a way to socialize
___ Provides support when things go wrong
___ A way to look confident and in control
___ Keeps weight down
___ Rebellion – defining self as different or unique from a group
___ A reminder to breathe
___ Something to do with your mouth and hands
___ Shutting out stimuli from the outside world
___ Shutting out emotions from the inside world
___ Something to do just for you and nobody else
___ A way to shift gears or changes states
___ An way to feel confident
___ A way to shut off distressing feelings
___ A way to deal with stress or anxiety
___ A way to get attention
___ Marking the beginning or the end of something
2. Smoking Tranquilizer
The habit of cigarette smoking is often used to tranquilize emotional issues like anxiety, stress, or low self-esteem. In addition, smoking provides comfort to people with conditions of chronic pain and depression. Smokers with emotional stress or chronic pain often turn to smoking as an attempt to treat their pain. For instance, they may use it to reduce anxiety, provide a sense of calmness and energy, and elevate their mood. disposable wholesaler
Some evidence does suggest that nicotine has some pain-relief benefits. Nicotine releases brain chemicals which soothe pain, heighten positive emotions, and creating a sense of reward. However, any benefit from smoking only eases the pain for a few minutes. Cigarettes contain many other chemicals shown to worsen healing ability of bone, tooth, and cartilage.
The mental association between smoking and pain relief can make quitting quite difficult, as can the increased short-term discomfort that quitting smoking adds to a person already suffering with chronic pain, depression, or emotional distress. What are effective ways for people with chronic pain – whether physical or emotional – to make the decision to quit smoking? First, evidence shows that in people who suffer chronic pain, smokers have more pain than nonsmokers do. Also, accept that smoking cessation may indeed make you feel worse in the short run, but may be key to regaining enough vitality to live fully with pain.